by Lauri Robertson | Jan 9, 2012 | Blog
A SMART goal is one that is Specific, Measurable, Attainable, Realistic, and Time-conscious. S = Strategic and Specific The goal should identify a specific action or event that will take place. It should answer the question: Who and What? M = Measurable The goal...
by Lauri Robertson | Dec 10, 2011 | Blog
I am upgrading some of the studio reformers and am selling some of our trusty basic models. The one I am selling is called a STOTT PILATES “Rack and Roll” Reformer. It is four 1/2 years old and has been upgraded with a 1/4 spring and double looped handles....
by Lauri Robertson | Dec 6, 2011 | Blog
Well, it’s December 5 and the holidays are upon us. Parties and shopping and other commitments can cut into your fitness and health routines big time. But it doesn’t have to be that way. Here are six things you can do Right Now to keep you on track for the...
by Lauri Robertson | Nov 21, 2011 | Blog
the center will be hosting a Core Barre Instructor Certification Course at the studio on February 11, 2012. COURSE SUMMARY: CORE BARRE is a group based exercise program that combines elements of the pilates mat, ballet and resistance training. These workouts emphasize...
by Lauri Robertson | Nov 21, 2011 | Blog
Here’s a Great Recipe, submitted by Jill Gregory, our Certified Nutritionist. This stuffing has a great balance of carbohydrates and fat. Add a protein such as turkey, pork or chicken breast for a complete meal. Whole Wheat Cranberry Walnut...
by Lauri Robertson | Nov 2, 2011 | Blog
Jill Gregory, our local nutritionist, recently shared some great tips to help you stay on track until the Halloween candy is gone. You can read all about it here: http://www.venicenutrition.com/blog/2011/10/31/AvoidTheHalloweenHangover.aspx
