by Lauri Robertson | Jun 8, 2012 | Blog
Celia is so much more aware of her posture and core throughout the day.
by Lauri Robertson | Jun 8, 2012 | Blog
Cathy finds herself using her core throughout the day. She is much stronger and has more energy.
by Lauri Robertson | Jun 8, 2012 | Blog
Pilates has improved Rebecca’s core strength and flexibility and made a difference in her running.
by Lauri Robertson | Jun 8, 2012 | Blog
A lifelong athlete, Alicia found Pilates really difficult at first. Regular practice has improved her core strength and flexibility and is a great cross-training workout for her.
by Lauri Robertson | Jun 8, 2012 | Blog
Fran credits Pilates with improving her posture, relieving stress in her shoulders, and improving her overall strength.
by Lauri Robertson | Jun 8, 2012 | Blog
Although Susan felt uncoordinated when she first started Pilates, her regular practice now leaves her feeling stronger and more flexible, standing straighter and alleviating back pain.
