by Lauri Robertson | Oct 14, 2012 | Blog
When Michele started Pilates she wanted to increase her core strength. However, she’s found that her overall health has improved—from her posture to her back pain. 1. What are the three things you like best about the center Studio? a) Individualized attention &...
by Lauri Robertson | Oct 8, 2012 | Blog
Our fabulous pink wristbands have arrived. We hope that their message “pilates power” and “I pink I can I pink I can” will be an inspiration for your practice. The studio is contributing the proceeds of our Breast Cancer Awareness campaign to...
by Lauri Robertson | Oct 3, 2012 | Blog
WHY AM I WRITING ABOUT PERSONAL TRAINING? Pilates works magic for core strength, stability, flexibility, balance and muscle tone. However, one thing Pilates doesn’t do well is teach you to move your body through space on your own two feet. Pilates also...
by Lauri Robertson | Oct 1, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Lying on your back on an exercise mat – imprinted position and abdominals engaged. Both legs are lifted with knees bent and the Flex‑Band wrapped around the balls of your feet. Hands are holding the Flex-Band with...
