by Lauri Robertson | Jul 16, 2012 | Blog
Please join me this Saturday from 2 – 4 pm at Inspire Pilates for this fantastic workshop. The curriculum is great for Piilates Professionals, Personal Trainers, Group Fitness Instructors, and experienced Pilates students. The great thing about the Intermediate...
by Lauri Robertson | Jul 16, 2012 | Blog
These tacos are the perfect ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsaand wrapped in a crunchy, guilt-free lettuce leaf. It’s flavorful, satisfying and will keep you on track with your fitness goals. Here’s what...
by Lauri Robertson | Jun 28, 2012 | Blog
the center now stocks WAGS (Wrist Activation Gloves). These babies offer the support of an ergonomically designed gel pad, plus the additional support of an adjustable elastic wrist band. This glove is amazing: it supports you without immobilizing your wrist. The...
by Lauri Robertson | Jun 8, 2012 | Blog
Pilates has helped Pat’s arthritis pain and overall mobility. She loves the peaceful, supportive environment at the center.
by Lauri Robertson | Jun 8, 2012 | Blog
Celia is so much more aware of her posture and core throughout the day.
by Lauri Robertson | Jun 8, 2012 | Blog
Cathy finds herself using her core throughout the day. She is much stronger and has more energy.
by Lauri Robertson | Jun 8, 2012 | Blog
Pilates has improved Rebecca’s core strength and flexibility and made a difference in her running.
by Lauri Robertson | Jun 8, 2012 | Blog
A lifelong athlete, Alicia found Pilates really difficult at first. Regular practice has improved her core strength and flexibility and is a great cross-training workout for her.
by Lauri Robertson | Jun 8, 2012 | Blog
Fran credits Pilates with improving her posture, relieving stress in her shoulders, and improving her overall strength.
