by Lauri Robertson | Feb 17, 2014 | Success Stories
Espe Semerau Marietta, GA I enjoy the one-on-one work because that way the sessions were customized to what I needed to work on and I improved a lot over a relatively short period of time. Read More Bill Henslee Marietta, GA I can do things now that I didn’t think...
by Lauri Robertson | Feb 17, 2014 | Blog, Success Stories
After reading about the many mental, physical and emotional benefits of restorative exercise like Pilates, Suzie Price realized that she needed to do more of this to help with stress, to build her core strength and straighten out her posture. We asked Suzie about her...
by Lauri Robertson | Feb 15, 2014 | Blog
Semi-Private lessons at the center in Marietta offer use of the Stott pilates machines (reformer, stability chair & tower), small equipment and mat exercises. You’ll get a well-rounded workout in the company of 1 to 3 other participants. It is very much a...
by Lauri Robertson | Jan 3, 2014 | Blog
Take this mid-week break to restore and center yourself. Learn to quiet the mind and bring balance into your life. You’ll breathe, stretch, relax and energize your body, mind and spirit. When Wednesdays, January 22, 2014 – February 26, 2014 Time 8:00...
by Lauri Robertson | Dec 12, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Lying on your side, pelvis and spine neutral Legs extended Fitness circle at ankles, both legs inside Bottom arm long, supporting head, and top hand resting on mat. EXERCISE 3-8 repetitions, switching sides INHALE to...
