by Lauri Robertson | Jul 2, 2011 | Blog
I am sitting on the balcony here at Surf Watch in Hilton Head watching about 20 people on paddleboards getting some morning surf. I am definitely going to rent one of those later in the week and give it a spin. You may be wondering what Pilates Instructors at the...
by Lauri Robertson | Jun 24, 2011 | Blog
Hi, It’s me, Jill Gregory, the Venice Nutrition Consultant at the center. I want to personally invite you to a free health assessment to learn more about how to increase your metabolism, burn fat, and achieve all of your goals permanently. Imagine looking...
by Lauri Robertson | Jun 15, 2011 | Blog
Jill and I met last week and one of the topics we discussed was the importance of eating every 3 – 4 hours to stabilize blood sugar. To my surprise, the Venice Nutrition program advocated eating a small meal about an hour before going to bed. When I heard this...
by Lauri Robertson | Jun 10, 2011 | Blog
Here You Go — 17 ways each week to create the healthy and happy body that you love to live in! the center Marietta Summer STOTT Pilates Reformer, Chair & Mat , and TRX Suspension Training Lesson Schedule All of our Semi-Privates are taught by STOTT...
by Lauri Robertson | Jun 8, 2011 | Blog
Jill Gregory, our amazing Venice Nutrition Consultant, shared a great article with me today. The 12 Ways to Think Slim are great tips for taking care of yourself by taking care of how you approach what, why, and how you eat. My favorite tip is #1: Food is Not a Trophy...
