by Lauri Robertson | Mar 28, 2012 | Blog
Core Barre focuses on intensive movements that sculpt the thighs, tone and firm the glutes, flatten the abdominals and define the arms. Focused and isolated stretching to lengthen, tone and increase joint flexibility compliments a total body workout. WE LOVE IT !!...
by Lauri Robertson | Mar 28, 2012 | Blog
April is just around the corner! The beautiful weather and longer days are an ideal invitation to increase physical activity. April is a good time to check in with yourself to see if you are getting the results you’re looking for from your fitness program....
by Lauri Robertson | Mar 20, 2012 | Blog
We have an immediate opening for a certified instructor for evening and weekend appointments. This is a great opportunity for an experienced teacher to take on an established client base. You will be teaching both private and small group lessons on Tuesday &...
by Lauri Robertson | Mar 7, 2012 | Blog
This recipe comes from Vicki Steine, a Phd candidate in Holistic Nutrition. The muffins are filled with nutrients and are gluten-free. They make a great snack or addition to an egg for breakfast. Morning Glory Muffins Ingredients 2 ½ cups almond flour 1 tablespoons...
