by Lauri Robertson | Oct 1, 2012 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Lying on your back on an exercise mat – imprinted position and abdominals engaged. Both legs are lifted with knees bent and the Flex‑Band wrapped around the balls of your feet. Hands are holding the Flex-Band with...
by Lauri Robertson | Sep 25, 2012 | Blog
Join us in wearing something (anything!) pink to the studio during our October fundraiser. Every time you wear pink the studio will $1.00 to It’s The Journey, Inc. All funds will stay right here in Georgia to help provide breast cancer diagnosis, education,...
by Lauri Robertson | Sep 24, 2012 | Blog
Pilates has helped this client work through arthritis in her hip, get active, and strengthen her core and obliques! 1. What are three things you like best about the center Studio? a) I love my motivator/drill sergeant/circus ring master hard core teacher — Mary...
by Lauri Robertson | Sep 17, 2012 | Blog
Join the crew from the center for an evening out, including food, entertainment , free give-aways and fun. Celebrate autumn with your famliy and friends and participate in the latest food craze. The trucks arrive at 5:00 pm and will be there until 8:00. Paper Mill...
