by Lauri Robertson | Jul 8, 2013 | Blog
This article was reprinted from the Tahoe Daily Tribune TAHOE/TRUCKEE, Calif. — Ladies, have you ever asked your guy to go to Pilates with you? What was his response? “Pilates is for girls.” “Pilates is easy.” “Where are the weights?” “What the heck is Pilates...
by Lauri Robertson | Jun 1, 2013 | Blog
STOTT® PILATES FEATURED EXERCISE STARTING POSITION Sit on the mat with feet on top of the Foam Roller, hip distance apart Knees bent Spine flexed forward in C-shape Abdominals contracted Arms extended EXERCISE 5-8 repetitions INHALE Prepare. EXHALE Maintaining the...
by Lauri Robertson | May 29, 2013 | Blog
Unlimited group classes for $139 per month (3 month commitment). Students are just $99 per month (no commitment). the center in Marietta offers you the best TRX class set up – with 15 trainers you;ll have fun Limited number of offers available. Call or visit...
by Lauri Robertson | May 28, 2013 | Blog
Drop by and pay on a donation basis at this fun Friday event! We’re celebrating our grand re-opening all summer long with special events, activities and contests. Join us every Friday at 6:00 pm, for Party Pilates. This is a donation based mat pilates class,...
by Lauri Robertson | Apr 23, 2013 | Blog
Our free flex band workshop offered in our Marietta Pilates studio was a hit. We sent everyone home with their own band and exercise handout. Ashley Ray, a senior at Wheeler high school, developed the workout as part of her senior project. If you’d like to have...
