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East Cobb Pilates, TRX, Yoga and Stretch Classes Now Enrolling

by | May 2, 2014 | Blog

Join us for these new classes. Use coupon below for additional savings.

Formats Offered

 Pilates with Small Equipment – 

Pilates using small equipment (barrels, bands, balls, fitness circles etc..) to enhance core connection and build overall strength. You will be amazed at the improvement in strength and tone from adding these props. 

Stretch and Restore – 

These stretching exercises help the body lengthen and relax completely. You will increase flexibility, and core strength, and reduce stress.  Great for beginners and those who need to improve flexibility but “don’t have the time to do it”. 

Yoga Plus –

Yoga like you’ve never done before. You’ll build strength, find balance and dramatically increase your flexibility as you progress through these classes; and actually have fun doing so. To achieve superior results, these classes combine the traditional movements of yoga and Pilates with cutting edge fascial fitness techniques that improve overall muscle movement and health.
TRX Suspension Training –

The TRX Suspension Trainer leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. Build a rock-solid core and overall body strength.

What People are Saying about the Instructors

Lia Jordan (Pilates with Small Equipment) 

  • “I love coming to Lia’s mat classes because they’re fun and challenging. Lia makes each class work for people at all levels (of fitness).” – Theresa Cole

Missy McMurray (TRX) 

  • “Missy is awesome! She is very accommodating.  She pushes me to the extent that is still comfortable for me.  I’m doing more than I thought I could.  I look forward to working with her each time.”  – Dolly Vema

 Lauri Robertson (Stretch and Restore) 

  •  “Lauri is plain FUN!! She always provides me with a different workout. I have never been this fit or looked this good before.” – Susan Rifkin

 Dawna Shusterman (Stretch and Restore, Yoga Plus)

  • “Dawna is truly amazing and her knowledge is expansive.  She knows a lot about fitness, health and wellness. She inspires me.” – Muriel Stewart

Schedule
Pilates With Small Equipment
Mondays @ 7:00 pm
May 12 – July 7 (no class on May 26)
or
Tuesdays @ 8:00 am
May 13 – July 1
or
Thursdays @ 8:00 am
May 15 – July 3

Stretch and Restore

Wednesdays @ 8:00 am
May 14 – July 2
or
Saturdays @ 9 am
May 17 – July 12 (no class on July 5)

Yoga Plus

Wednesdays @ 6:00 pm

May 14 – July 2

TRX Suspension Training

Thursdays @ 6pm

May 14 – July 10 (no class on July 3)

or

Fridays @ 8 am

May 9 – June 30

Cost
Pilates With Small Equipment- $160 per 8 week session
Stretch and Restore – $160 per 8 week session
Yoga Plus – $120 per 8 week session
TRX Suspension Training – $160 per 8 week session
  • Save $10 when you register by Friday May 9. Use secret word “sunshine” to receive your discount.
  • If you are currently enrolled in a Pilates with Small Equipment series you can extend your sessions at a cost of $20 per lesson
  • A minimum number of students is required to hold a class
  • These are 8 week series. All classes must be completed by July 12 or they will be forfeited
  • Reply to this email with the Course type and day you desire 
  • We will contact you to register and collect payment
SPECIAL OFFER !! 
SAVE $10 off each package you purchase before May 8, 2014.  Use the secret word “Sunshine” when you reply by email or call us at 770-862-5674.