STOTT® PILATES FEATURED EXERCISE
STARTING 
POSITION
- Lying on your side, pelvis and spine neutral
- Legs extended
- Fitness circle at ankles, both legs inside
- Bottom arm long, supporting head, and top hand resting on mat.
EXERCISE
3-8 repetitions, switching sides
- INHALE to prepare
- EXHALE gently abduct top leg, pressing up on ring
- INHALE release tension on ring
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