STOTT® PILATES FEATURED EXERCISE
STARTING POSITION
- Sit on the mat with feet on top of the Foam Roller, hip distance apart
- Knees bent
- Spine flexed forward in C-shape
- Abdominals contracted
- Arms extended
EXERCISE
5-8 repetitions
- INHALE Prepare.
- EXHALE Maintaining the curve in your spine, roll your lower back toward the mat while pressing the Foam Roller slightly away.
- INHALE maintaining the curve in your spine, return to your starting position, pulling the Foam Roller in.
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