Why Aren’t You Doing Pilates?

Pilates is an amazing discipline. It strengthens and lengthens your entire body, improves your posture, decreases fatigue and makes you look amazing.

And if I told you that I will guarantee your results, would you consider giving it a try?

At the center we love Pilates and the positive changes it creates in people’s lives.

And we’re introducing a new program that may just be what you are looking for.

• It’s affordable.
• It’s time efficient.
• It’s convenient.
• It focuses on your specific goals.
• It will keep you on track.

Enter the the center Home + Studio Program

Now you can combine a studio workout with a home program to achieve better results.

We’ll work with you every step of the way. We’ll give you a customized plan to practice, and we’ll provide weekly email check-in’s to answer your questions, keep you on track, and keep you accountable.

Just think of what you could accomplish if you had your own Personal Pilates Coach!

With the the center Home +Studio Program you will get:

• A Custom Workout Plan Based on Your Goals and Lifestyle so you can stay on track. This plan is tweaked on a weekly basis to ensure you are doing the right exercises for your body and goals.
• A Monthly One – On – One private training session in the studio. This session will be a “plan tune up”. Your Personal Pilates Coach will make adjustments so you can maximize your potential and achieve the results you’re looking for.
• Unparalleled Support and Accountability – you will know exactly what exercises to do and how to do them so you can achieve your goals.
• Weekly e-mail access with your Personal Pilates Coach to stay on top of your program so that you don’t feel lost.

Plus you’ll get these Special Bonuses (a $185 value):

• An extra private training session at no additional cost so you can accelerate your learning.
• A Personalized Assessment of key fitness parameters to measure your starting levels and to track your progress.
• A Basic Pilates DVD to teach you the basics.

Here’s what folks have to say about the Home +Studio Program:

Catherine is a great teacher. I love her attention to detail and her ability to tailor my workout to meet my needs! She has set up a routine for home practice and when I am traveling. While I can sometimes self-correct, my attention to the detail of the movement or exercise may wane over time. The monthly lessons help corrects my movement so that my home practice is more effective.
– Donna Folkner

I find Catherine’s style of teaching calming and reassuring, especially good for a beginner like myself! I appreciate that she took time to demonstrate each movement, then let me adjust to the right fit for my body. Each lesson seemed to build upon the other without overextending at any point. I feel like I got a fantastic basic start to Stott Pilates at the center!
-Celia Hughes

You can choose from a three or six month program.

This is the perfect tool to have in your fitness toolkit this spring. You’ll be back on track in no time!

Choose the program below to get started, or call the studio at 770-862-5674 for more information.