Why adding Pilates to your workout routine can help you reach your weight-loss goals

People ask me all the time if Pilates will help them lose weight.

While Pilates isn’t the biggest calorie burner on the planet, regular practice will help you succeed in the weight loss arena, when combined with a nutrition program and a cardio routine.

This article is fantastic in explaining why that is.

http://www.thecenterpilates.com/pdf/get-back-in-shape-with-stott-pilates.pdf

I’ll let it do the talking.

Yours in Health,

Mary Jo