by Lauri Robertson | May 23, 2011 | Blog
Have You Met Our Newest Addition? the center has its very own Elliptical Trainer! Cardiovascular exercise is critical to good health and to finding and maintaining your ideal weight. The President’s Council on Physical Fitness recommends that if you choose...
by Lauri Robertson | May 23, 2011 | Blog
We’ve been invited to join the lovely ladies from the lululemon athletica showroom in marietta for a free “Yoga in the Dark” class on Friday June 3 at 8:00 pm. The class will be taught by the talented Isabelle Casey. Originally from Seattle, Isabelle...
by Lauri Robertson | May 19, 2011 | Blog
We have a great deal for you from the folks at Lucy Active wear. Use your free coupon from the center to enjoy 20{80a315e4dd37a71f75f7e4ff992bdaf41eff37bb476f6938f7a39849305fe965} off your entire regular priced purchase, in-store and online at www.lucy.com. This offer...
by Lauri Robertson | May 16, 2011 | Blog
STOTT PILATES mat work with toning balls provide maximum toning results in minimum time. In this workout, the balls will be incorporated into a variety of exercises that will help sculpt strong, healthy muscles without building bulk. Taught by Mary Jo Falvey, MA,...
by Lauri Robertson | May 8, 2011 | Blog
Our very own Elizebeth Ellison has the amazing honor of being the Instructor in Residence at the Poppy Farm House in Piedmont, Italy from June 27 – July 4, 2011. The Poppy Farmhouse’ offers guests the possibility of taking both Pilates Italian cooking...
by Lauri Robertson | May 8, 2011 | Blog
I read a really interesting article recently about Pilates and Running. To be a good runner, you need a good support structure. The article was written by Sally Belanger, Project Specialist, Education & Master Instructor Trainer for Merrithew Health and Fitness,...
by Lauri Robertson | May 3, 2011 | Blog
Jill Gregory, our Venice Nutrition Consultant, is offering a Free Health Assessment to the center clients. This Assessment is a Great Way to Help You Get on Track. You see, the I know this and you know this, but it is a good, HONEST reminder when you see it in front...
by Lauri Robertson | Apr 24, 2011 | Blog
I’ve been invited to teach a FREE community mat class on Marietta Square this coming Saturday and I’d love for you to be my guest! The ladies at the lululemon athletica showroom in Marietta are hosting this event. It’s a great way to stretch out,...
by Lauri Robertson | Apr 17, 2011 | Blog
This is one of my favorite recipes from Venice Nutrition. At first glance you may be astounded at the 3 lbs of chicken breast required. My eyes pretty much popped out when I saw that. I said “there’s no way I can do this”. But I followed the recipe...
by Lauri Robertson | Apr 10, 2011 | Blog
Have you every had one of those days? You start out eating a healthy, balanced, nutritious breakfast. But you skip lunch. And around 3:00 pm you are so hungry you could eat the first thing you see in your kitchen. I never seem to see the apples in these situations....
