- Balanced Body certified instructor
I love teaching Pilates because I believe Pilates is not just a series of exercises but a whole body approach that simultaneously stretches, strengthens and realigns the body. Besides the obvious physical results of beautiful posture and muscle tone, I think the most important benefit of doing Pilates is gaining a better awareness of your body and applying what you learn in the studio to your everyday life.
Growing up I danced Ballet, Tap, and Modern dance, all of which inspired my love of movement .
I am a Balanced Body certified instructor. I studied under 2nd generation Master Pilates Teacher Trainer Katrina Foe and Master Teacher Trainer Kellee Stooks in Scottsdale, AZ.
I have a Masters in Higher Education Administration from Eastern Michigan University and Studied French and Spanish as an undergraduate student.
Mary Jo is extremely knowledgeable and passionate. Her workouts are great because they are goal oriented and well thought out. She targets specific weak areas while at the same time ensuring a complete total body workout.
look no further. get started today.
the center is located just north of the chattahoochee river
Convenient to East Cobb, Sandy Springs, Marietta and Roswell