If you follow golf, you may have noticed that most of the players look athletic and strong.  It’s no secret that the game of golf has changed over the past decade.  Many pros have used the Titleist Performance Institute (TPI) to transform their bodies and get the most out of their game. The Titleist Performance Institute is one of the nation’s leaders in golf performance. 

Golf fitness focuses on improving your ability to address the ball and to move correctly during all phases of the swing.  As an example, poor shoulder flexibility can impact your ability to take the club head back, and cause you to come “over the top” during the downswing. Likewise, poor core strength can limit your ability to hold your posture and to generate power on the downswing.

You will increase flexibility, balance, core strength, stability, muscle balance, rotary movement, strength and power, all of which help develop a more powerful and balanced swing.