A good health program for weight loss should consist of eating a balanced diet, aerobic training for burning calories, and strength training for building muscles.
That’s where Pilates fits in.
You can read more about the combination of Pilates and Weight Loss in this article right here
Enjoy!
From East Cobb and Roswell to Sandy Springs and Atlanta, the center Studio in Marietta has helped clients improve core stability, core strength, flexibility balance and posture for over six years. We specialize in the STOTT PILATES method and our fully equipped studio contains reformers and all the other Pilates goodies. Stop by with your core and we’ll get you strong, stable and fit.