You may not know this about me, but I’m turning 50 this year. And those of you who have been there or who are close to being there know that no matter what you do at this age, your body starts to change. It wants to hold on to fat stores
My doctor says this is due to our survival instinct as women. Historically people didn’t feed the old ladies during famines. So we’ve developed a genetic protection mechanism just in case there’s a famine! And I’m no different than you. I’ve been getting a little “puffy” this past year.
Over the past month, Lauri and I have put the Venice Nutrition program to the test to see for ourselves what it is all about.
And we need to let you know that it really heightens your awareness of what you eat, when you eat and how you eat. The program accommodates our individual food preferences, there are simple meal ideas based on the foods we love, plus personal coaching to keep you on track
the center wants to share this amazing program with you. We’re holding a very special workshop on April 26 at 7:00 pm. Bring yourself, your family and your friends.
Jill will have some great recipes and healthy food to share, and she’ll teach you some great tips for healthy meal planning and eating. You can RSVP for the workshop using the contact form on our site. It’s free and there’s no obligation to purchase anything.