STOTT® PILATES FEATURED EXERCISE

STARTING POSITION

  • Lying on your side, pelvis and spine neutral
  • Legs extended
  • Fitness circle at ankles, both legs inside
  • Bottom arm long, supporting head, and top hand resting on mat.

EXERCISE

3-8 repetitions, switching sides

  • INHALE to prepare
  • EXHALE gently abduct top leg, pressing up on ring
  • INHALE release tension on ring

 

 


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