After 9 years of teaching pilatesstott pilates mat class at the center in marietta, I have seen first hand how the mat  repertoire can be the most effective way to gain core strength.
After a month or so of regular practice, I can SEE my students progress.  The move better, have better posture, less pain and more toned muscles.
The “Pilates For Hotties” fall mat series is your chance to see these results for yourself.
We start in less than two weeks. Will you join us?
photo courtesy of STOTT PILATES