Pilates helped Tammie stay in shape and get on an exercise routine that doesn’t aggravate her arthritis.

What are the three things you like best about the center Studio?

  • I have arthritis and Pilates doesn’t hurt my joints
  • I’m beginning to feel much stronger
  • It’s an activity that I actually enjoy

What did it feel like when you first started lessons at the center?

  • It was nice as I eased into it! Surprisingly, stretching my body was invigorating and relaxing at the same time

How has Pilates helped you reach your Health and Fitness Goals?

  • Exercise has always been a battle for me as I struggle to stick to a schedule.  Because I enjoy Pilates, I look forward to attending class and have been able to stay on track with a regular exercise program

If you had a friend who was interested in starting Pilates but wasn’t quite sure about it, what advice would you give him/her?

  • Just try it! It speaks for itself