Yoga helps to improve flexibility, reduce stress, and encourage proper breathing mechanics. You will also find pain relief from tight muscles or areas of chronic stress, such as your shoulders, back, neck and hips.
Private lessons ensure that your needs are being addressed. In addition to your sessions, you’ll receive home practice instructions to further your practice. Private lessons can be helpful for beginners who wish to learn the origins and forms of the exercises before joining a group class.
YOGA AT A PILATES STUDIO?
In addition to traditional “mat work” the lessons will incorporate use of the V2Max Reformer and Vinyasa Triangle. This machine assists students in finding deeper yoga postures in a safe manner.
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the center is located just north of the chattahoochee river
Convenient to East Cobb, Sandy Springs, Marietta and Roswell