Working with a fitness coach is critical to systemizing your exercise program for maximum results and assisting you in heightening your motivation and strengthening your commitment.
You know, it’s inevitable that you will come up against hard times on your path to getting fit. And a fitness coach will guide, motivate, educate and support you – so you can easily and rapidly overcome any hurdle you may encounter.
Your coach becomes your ‘objective feedback system,’ helping you see, understand and correct the problems that are interfering with your progress.
I’ve personally chosen Katy Vining to be your bootcamp fitness coach because she is one of the best motivators I know.
“Katie is one of the most positive people I’ve ever met. She can be super encouraging when I really need it.” Sarah B.
“Katy is excellent at knowing how hard to push you and when to help you. I do not have the greatest knees. Katy found exercises that I was able to do, and modified other exercises so that I could do those as well. Without a doubt my knees are much better than they were a year ago. In the spirit of pushing someone to the best of their capabilities, Katy has almost a sixth sense in her ability to read body language. She knows when you need more weight for a particular exercise.” Kimberly F.
Our Boot Camp will be a fun, personal, transforming experience. I hope you will consider joining us for on Tuesday and Thursdays at 6 am for eight weeks this summer. We start bright and early on Tuesday June 12 and finish up on Thursday August 9.
Mary Jo