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	<title>Lauri Robertson | the center: East Cobb Pilates Studio convenient to Marietta and Sandy Springs</title>
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	<title>Lauri Robertson | the center: East Cobb Pilates Studio convenient to Marietta and Sandy Springs</title>
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		<title>YUM! Homemade Energy Gels and Bars</title>
		<link>http://thecenterpilates.com/yum-homemade-energy-gels-and-bars/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yum-homemade-energy-gels-and-bars</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Thu, 04 Feb 2016 20:13:41 +0000</pubDate>
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					<description><![CDATA[Nutrition on the go can be a challenge for endurance athletes.  Many of the commercial products contain too much sugar, salt or nasty additives, or are expensive.  Here&#8217;s a healthy homemade alternative. It&#8217;s a simple recipe that you can add to as you wish.  The recipe made as is creates a perfect little ball of goodness. [&#8230;]]]></description>
		
		
		
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		<title>Client Success Story: David Haselschwerdt</title>
		<link>http://thecenterpilates.com/client-success-story-david-h/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=client-success-story-david-h</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Wed, 27 Jan 2016 20:28:03 +0000</pubDate>
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					<description><![CDATA[We recently sat down with David Haselschwerdt to talk Pilates.  David started at the center in April of 2015.  Although he had been working with a personal trainer for seven years, he suffered from nagging back pain.  He was looking for something different. Here’s his story. the center:  What are the three things you like about Pilates? David: [&#8230;]]]></description>
		
		
		
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		<title>New News about Semi-Private Lessons!</title>
		<link>http://thecenterpilates.com/new-news-about-semi-private-lessons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-news-about-semi-private-lessons</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 20:47:13 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[Semi-Private Equipment lessons offer a personalized experience on the Pilates reformer, chair and tower machines.  The machines help to lengthen and strengthen the entire body. the center Fall 2015 schedule: Monday 9:00 am Essential Equipment 10:00 am Intermediate Equipment 6:00 pm All Levels Equipment Wednesday 8:00 am All Levels Equipment 10:00 Intermediate Equipment Thursday 9:00 am Essential Equipment Friday [&#8230;]]]></description>
		
		
		
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		<title>Client Success Story: Staci Wise</title>
		<link>http://thecenterpilates.com/client-success-story-staci-wise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=client-success-story-staci-wise</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Mon, 28 Sep 2015 20:04:04 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[We recently sat down with Staci Wise to talk Pilates. Here&#8217;s her story. the center:  What are the three things you like about Pilates? Staci:   First of all, I like the the improvement in my body awareness: I am now very cognizant of how I carry myself throughout a normal day. My overall posture and gait [&#8230;]]]></description>
		
		
		
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		<title>Fall Mat Pilates Classes are Back!</title>
		<link>http://thecenterpilates.com/fall-mat-pilates-classes-are-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fall-mat-pilates-classes-are-back</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Fri, 25 Sep 2015 20:07:51 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[Mat Pilates 10 Week Fall Session 10/5 &#8211; 12/17/2015 Tuesdays @ 8:00 am with the fabulous Lia Jordan Wednesdays @ 7:00 pm with the amazing Laura Seifter Thursdays @ 8:00 am with the marvelous Missy McMurray What Makes Our Mat Classes Special? The instructors use small equipment and props to support good form and / or provide additional challenge. Classes are limited to 10 participants [&#8230;]]]></description>
		
		
		
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		<title>8 Weeks to a New You!</title>
		<link>http://thecenterpilates.com/8-weeks-to-a-new-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-weeks-to-a-new-you</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Sat, 25 Jul 2015 15:37:12 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[the center&#8217;s 8 Week Mat Pilates class session starts August 10, 2015.  Mat Classes will strengthen, lengthen and tone your whole body! Session runs from August 10 &#8211; October 2, 2015 Choose from one or more of these class times: Monday &#38; Wednesday at 7:00 pm Tuesday &#38; Thursday at 8:00 am Cost: $18 each [&#8230;]]]></description>
		
		
		
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		<title>Unexpected Uses For Essential Oils</title>
		<link>http://thecenterpilates.com/unexpected-uses-for-essential-oils/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=unexpected-uses-for-essential-oils</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Tue, 23 Jun 2015 21:40:01 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[Many Clients have asked about our cleaning spray.  We make our own, using a blend of tea tree oil (for it&#8217;s antiseptic properties), lavender oil (for it&#8217;s calming effect) and castile soap. Here&#8217;s our recipe: 10 drops tea tree oil 8 drops lavender oil 2 tsp castille soap 24 oz water Essential oils have many other uses besides cleaning.  Here are a few of our favorites: USES FOR [&#8230;]]]></description>
		
		
		
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		<title>Don&#8217;t Delay! Summer Mat Series Starts Next Week</title>
		<link>http://thecenterpilates.com/dont-delay-summer-mat-series-starts-next-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dont-delay-summer-mat-series-starts-next-week</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Sun, 07 Jun 2015 22:36:21 +0000</pubDate>
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					<description><![CDATA[Summer is the perfect time to change up your exercise routine.  Mat Pilates classes will build core strength, stability and mobility faster than any other form of group exercise.  The STOTT PILATES method provides safe and effective modifications that benefit everyone from beginning exercisers to experienced pilates practitioners. With morning and evening choices, you can [&#8230;]]]></description>
		
		
		
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		<title>Summer Mat Series Now Enrolling</title>
		<link>http://thecenterpilates.com/summer-mat-series-is-enrolling/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-mat-series-is-enrolling</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Wed, 27 May 2015 19:05:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[Summer 2015 Mat Classes at the center. View schedule and sign up online.]]></description>
		
		
		
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		<title>Join the center in the Whole Foods 28-Day Challenge!</title>
		<link>http://thecenterpilates.com/join-pilates-tutor-in-the-whole-foods-28-day-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=join-pilates-tutor-in-the-whole-foods-28-day-challenge</link>
		
		<dc:creator><![CDATA[Lauri Robertson]]></dc:creator>
		<pubDate>Mon, 22 Dec 2014 15:48:36 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
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					<description><![CDATA[Are You Ready to Make A Fresh Start? Join the center at Whole Foods in Sandy Springs in January, 2015 for the Healthy Eating 28-day challenge. Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness.These simple changes can make a big difference [&#8230;]]]></description>
		
		
		
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